There are many formulas of sleep aid essential oils, which one is suitable for you?
March 04, 2021
There are many formulas of sleep aid essential oils, which one is suitable for you?
Use aromatherapy to have a baby-like sleep!
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To improve sleep, using essential oils and aromatherapy can have a very good effect. In addition to the lavender essential oil that is known to more people, in fact, for insomnia caused by different reasons, a more effective way is to use a variety of essential oils in combination. You can choose to take an aromatic bath before going to bed, or perform an essential oil massage, or the simplest incense. Spread the essential oil slowly in the bedroom, or use a cotton ball or facial tissue to dip the essential oil under the pillow. Settle and relax.
Essential oils that are helpful for insomnia
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Real lavender, orange, linden
Clary sage, marjoram, rock rose
Valerian, hop, vetiver
Roman chamomile, sandalwood, lemon
How to use it?
Come, I'll give you a trick right away!
Essential oil formula for improving insomnia
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Make the essential oils in a certain proportion
Add base oil and dilute to massage oil
Or aromatic bath
Or do a space diffuser 1 hour before going to bed
Give it a try
Nightmare insomnia
Real Lavender + Orange + Roman Chamomile
Noise-induced insomnia
Lemon + Real Lavender + Vetiver
Irritable insomnia
Vetiver + Clary Sage + Lemon
Intermittent insomnia
Real Lavender + Lemon + Marjoram
Anxiety insomnia
Sandalwood + Roman Chamomile + Lemon
Worry type insomnia
Real Lavender + Vetiver
Exhaustive insomnia
Lemon + Orange + Valerian
There are many causes of insomnia, which one are you?
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The causes of insomnia include worry, anxiety, nervousness, sickness, fear, over-fatigue, caffeine, late meals at night, day and night shifts, stimulants, emotional excitement and noise, and other factors.
Some psychological conditions can also affect sleep habits-depression makes it easy to fall asleep; people with dementia are afraid of the dark, which can easily make them confused, panicked and disturbed;
People with schizophrenia may not be able to stand the disturbance of sound and pacing back and forth all night; people with schizophrenia are excited, restless and hardly sleep.
Sleep problems can be subdivided into 80 kinds. The scientific community is gradually training various professionals to cope with various insomnias. These experts include sleep therapists and experts who study the biological clock.
The meaning of sleep
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The exact definition of sleep has different connotations as the times change. At first, French scholars believed that sleep is a state in which sensory and motor activities are temporarily stopped due to the internal needs of the body and can be awakened immediately by appropriate stimulation.
Later, people learned about brain electrical activity and believed that sleep is a low animal's physiological activity caused by the functional activity of the brain. Appropriate stimulation can make it fully awake.
After recent years of research, modern medicine generally believes that: sleep is an active process, sleep is the rest necessary to restore energy, which is conducive to the recovery of mental and physical strength; and proper sleep is the best rest, which is both to maintain health and The basis of physical strength is also a guarantee for high production capacity.
Deep sleeping
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Deep sleep is a part of sleep and only accounts for 25% of the total sleep time. Deep sleep is also called "golden sleep".
People’s night sleep is generally divided into 5 to 6 cycles, and each sleep cycle is about 60 to 90 minutes. According to changes in brain waves, myoelectric waves and eye movements during sleep, the sleep cycle consists of a non-rapid eye movement cycle and a rapid eye movement cycle. Non-rapid eye movement sleep is divided into four stages: light sleep period, light sleep period, middle sleep period and deep sleep period, and then enter the rapid eye movement sleep period, which is regarded as the end of one sleep cycle, and then continues to start the next sleep cycle.
After recent years of research, modern medicine generally believes that: sleep is an active process, sleep is the rest necessary to restore energy, which is conducive to the recovery of mental and physical strength; and proper sleep is the best rest, which is both to maintain health and The basis of physical strength is also a guarantee for high production capacity.
Reasonable sleep time
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1. Sleep time required for normal people: 8-10 hours.
2. Beauty sleep time: 10 o'clock-2 o'clock in the morning.
3. Stay up late for a long time, even if you have enough sleep for 8 hours, you will be prone to endocrine disorders in a few years, and your biological clock will be messed up.
4. It is best for children to go to bed before 8:30 in the evening, because of the need of the biological clock when the body grows.
5. Teenagers should go to bed around 10:00 in the evening
6. As for those who love beauty, it is best to go to bed before 12:00 midnight, and not more than 2:00 in the morning at the latest, because the skin is metabolized before 2:00 in the morning.
7. It is better for the elderly to sleep between 9:00 and 10:00 in the evening.
